Preventive Health 101: How to Eat and Live to Prevent Disease
Get Serious About Your Health
Despite how much we know about the benefits of healthy habits, chronic disease continues to increase around the world.
Defined by the CDC, chronic diseases are conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living. For example, heart disease, cancer, and diabetes are all preventable chronic conditions, yet they are the leading causes of death and disability in the United States.
Many chronic conditions are widely impacted by our lifestyle choices. From what we eat to how much sleep we get, there are ways to reduce our risk of suffering from chronic disease.
If you’d like to understand why we often struggle with unhealthy lifestyle choices, and which ones are worth changing today, join us for Preventive Health 101: How to Eat and Live to Prevent Disease on Thursday, February 23rd at 7:00 pm PST.
Meet Ivonne Heath, Health Coach
Ivonne Heath is an Integrative Nutrition Health Coach and loving mother of two. She became a Health Coach to fulfill her desire to work with women and teens to improve their health and family life.
Ivonne received her training from the Institute for Integrative Nutrition, where she received in-depth training in nutrition, health and wellness. Ivonne leads workshops on nutrition and well-being and offers group coaching in health and nutrition for women. (Coaching also available in Spanish)
Healthy Living with Ivonne
I’m Here to Help!
We’re all guilty of making poor lifestyle choices from time to time. Who can blame us with all the temptations we’re surrounded by every day? The key is to limit these poor choices and replace them with healthier ones.
During Preventive Health 101: How to Eat and Live to Prevent Disease, we will focus on the prevention of chronic disease through:
- Anti-inflammatory eating
- Regular physical activity
- Nurturing positive mental health
- Fostering positive relationships
- And replacing unhealthy habits such as smoking
My goal is to help you achieve optimal health and wellness through disease prevention. Health Coaches are uniquely positioned to help as they have a thorough understanding of not only nutritional aspects for prevention but also the mental and emotional components of reducing disease risk.
Sign up for my webinar to find out how I can help you!
I’m Looking Forward to Sharing Preventive Health 101: How to Eat and Live to Prevent Disease with You!